Here are a few free or donation-based resources to help you keep fit at home.
In a spirit of coming together during this difficult time, many gyms and dance studios are now offering live-streamed or pre-taped classes online. It is also more important than ever to stay active - studies show that physical activity can reduce stress. As online training becomes more accessible, SALT will continue to support by elevating the vibrancy and diversity of the community during this time. SALT Contemporary Dance celebrates upward evolution and innovation in dance. And while society is hunkering down and practicing social isolation, it becomes essential to find ways to stay (digitally) connected with the community around you.
This work was the beginning of a new platform to cultivate and inspire a progressive dance initiative and spark the inner glow of every dancer that connects with dancelab.It is an understatement to say the Covid-19 Virus is causing uncertainty and anxiety around the world. A moving and significant tribute of overcoming the adversity using the power of her mind. The first work, Rebel Heart, was based on choreographer, (dancelab founder) Michelle Bucci’s real life battle with heart trauma. Dancelab’s application of growth mindset and positive techniques are integrated into the exclusive training programs, providing young dancers with the skill set required for a successful career in the industry.ĭancelab was established in 2020 launching The Company with their first Season at the Black Box theatre Nambour. Dancelab values authenticity and we specialise in training the whole dancer. Dancelab consists of three main sectors, The Studio, The Company, and The College. Dancelab is a dance platform catering for all levels of dance with a focus on preparing and empowering independent artists through authentic contemporary dance training, professional performance opportunities and accredited educational pathways.
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